close up of sadie's hands holding her phone. Books, pens and sun glasses sit on the table

the journal

Musings from my desk on coaching, wellbeing and living boldly.

hello there

Writing is one of my creative outlets and something I've always enjoyed. 

As part of my mission to support women feel more connected to themselves and empowered to be who they want to be, I recognise that I need to also model those values and behaviours.


So as well as coaching tips; posts about well being and spirituality, you will also find some of my own creative writing; thoughts on feminism and its intersection with Black Lives Matter; my journey to live a more sustainable life for the sake of our planet as well as my travel adventures too. Because all of those things make up who I am.​


I hope you enjoy peeking through this little window into my mind. 

Sadie xo