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Reconnect with yourself in the Regulation Room

Empowering neurodivergent women to embrace self-care and self-discovery

This is your invitation to join me in a regular & transformative practice to help regulate and soothe your nervous sytem

Join The Regulation Room membership for just £9 per month

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When does it get to be your time?

As a late-diagnosed neurodivergent woman, the struggle to prioritise yourself can feel insurmountable.


The guilt of taking time for yourself, coupled with the plot twist of your recent diagnosis, can leave you feeling lost and disconnected.

On top of that, you may feel swamped by the weight of your responsibilities, job demands and family needs, unsure of where to begin with creating a supportive self care routine that supports you feel grounded and calm.


You're not alone in this journey.

Imagine a life where you can tap into feeling peaceful, clear-headed, and in control.


What if you could embrace self-care without guilt, knowing that prioritising yourself enhances every aspect of your life?


Picture yourself navigating daily challenges with grace, grounded in a deep understanding of your needs and strengths. 

Introducing The Regulation Room, a membership designed specifically for late-diagnosed neurodivergent midlife women.

This unique offering provides monthly self-connection practices, meditations, journal prompts, and rituals that help you regulate your nervous system and reclaim your sense of calm and clarity. 

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"I love Everything! The concept, the beautiful PDFs, the guided visualisation, the reminder to stop and take time for myself. I always feel more grounded after doing the practice."
"There’s not a huge commitment of time. It feels really manageable to carve out the time. I feel less stressed and more self-compassionate towards my own feelings."
"Sadie’s guided meditations are second to none. Her serene voice helps you drift away into the vision and really connect with yourself. The insights I’ve witnessed from these sacred moments have been incredible."

A New Self Connection Practice Each Month: Engage in meditations, journal prompts, and rituals tailored to your needs.

Introduction To Shadow Work Workshop: Delve into your inner world and uncover hidden aspects of yourself with this 90 minute workshop (worth £37).

Access to Previous Practices: Explore a library of 18+ previous self-connection practices to suit your mood and needs.

Resource Library: Find valuable tools and resources to support your journey.

Join Monthly Co-Regulation Sessions: Connect with others for gentle accountability, body doubling and quiet company as you complete your monthly practice.

Your Membership Includes:

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Discover practices that bring calm, clarity, and control to your daily life

Dive into a world where stress melts away, calmness surrounds you, and intuition guides your path. In the Regulation Room, you'll find everything you need to nurture your whole self in just 30 minutes.


Join us in creating a restorative self-connection practice that supports you to find understanding acceptance and belonging with in yourself. 

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who is the regulation room for?


This is for you if you are looking to cultivate a deeper understanding and acceptance of your neurodivergent identity.
- Foster a sense of belonging and connection within a supportive community.
- Develop mindfulness practices to enhance self-awareness and emotional regulation.
- Explore creative outlets to express your unique perspectives and experiences.
- Learn practical strategies for managing daily challenges and embracing strengths.
- Celebrate your individuality and build confidence in navigating the world.

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What's Inside...

Discover the empowering features that will guide you towards feeling less stressed, more calm, and deeply connected to your intuition.

Monthly Self Connection Practice

Dive into Inner Peace - Engage in meditation, journal prompts, and rituals to nurture your self-awareness and inner wisdom. Cultivate a strong sense of self-understanding and emotional balance, reducing stress and enhancing overall well-being.

Monthly Virtual Zoom Co-Regulation Sessions

Connect and Thrive Together - Join virtual sessions with fellow members to for gentle accountability and body doubling. Deepen your practice in a safe and collaborative space.

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Back Library of Previous Self Connection Practices

Unleash the power of ancient wisdom with a growing collection of previous self-connection practices, for when you want to expand your practice and commit to more frequent self-connection time.

Dark Moon Dates Calendar

Stay in tune with the lunar cycles and harness the energy of the dark moon with our personalised calendar, designed to guide you on your journey towards feeling less stressed, more calm, and connected to your intuition

Shadow Introduction Workshop

Broaden your self-connection practice by tapping into the transformative power of Shadow Work.  You'll find all you need in this 90 minute workshop included as part of your membership (usually £37).

Additional Resources Portal

Dive into a treasure trove of additional resources, bonus materials, and exclusive content tailored to deepen your self-discovery journey and empower you to further explore and embrace with confidence.

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Why you should join the Regulation Room today

🌱 Equip yourself to manage the highs and lows of life - connecting with simple & powerful practices to help soothe your nervous system and restore your sense of calm


🔎Discover parts of yourself you never knew existed, leading to a deeper sense of self-awareness and acceptance.
💪🏻Build emotional resilience and inner strength to navigate life with grace and ease


💝Embrace your emotions and learn how to process them in a healthy and empowering way.

🧠Cultivate a mindful connection to the present moment, allowing you to find peace and solace in the midst of life's chaos. Feel grounded and centered, no matter what challenges come your way.

🎨Unlock your creative potential and express yourself freely without fear of judgment. Dive into the depths of your imagination and bring forth inspiration and innovation.

👩‍❤️‍👩Connect with a coven of like-minded women who understand and support you on your journey with gentle accountability and body doubling magic.

🔮Tap into the power of rituals to create a sense of stability and rhythm in your life. Infuse your days with magic and intention, transforming the mundane into the extraordinary.

🌼Find moments of serenity and tranquility amidst the chaos of daily life. Reconnect with your inner calm and sense of peace.


🔥Step into your own power and embrace the limitless potential that resides within you. Feel empowered to make bold choices, follow your dreams, and create the life you truly desire.

⭐Join the Regulation Room today and embark on a journey of self-discovery,
empowerment, and transformation. ⭐

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Ready to join the Regulation Room and start benefiting today?

Join the Regulation Room today for just £9 a month. You'll get instant access to:

🌟Monthly self connection practices with meditations, journal prompts, and rituals for you to download and keep
🌟Monthly virtual zoom co-regulation sessions with fellow club members for body doubling and self care accountability

🌟90 minute Introduction to Shadow Work workshop (usually £37)
🌟Back library of 18+ previous self connection practices  

🌟 Exclusive 10% discount on select courses, workshops & coaching services   
🌟Members only portal packed full of additional resources

🌟Hassle free cancellation process if you decide the magic of self connection is not for you.

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Pay Now

Ready to feel calm, grounded and confident? Sign up here today.

Say goodbye to feeling overwhelmed and hello to finding the time for yourself through our monthly moon-inspired membership. With the tools and support you need to cultivate a powerful self-practice, you'll be amazed at the magic you'll uncover within

Got some questions? I've got some answers!

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