The Regulation Room: monthly membership & supportive community for nervous system harmony
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When does it get to be your time?
Have you ever felt like you're navigating life through a storm without a compass, especially after discovering your neurodivergence later in life?
I’ve been there too - buffeted around in the sea of overwhelm, feeling disconnected, exhausted and lonely.
That's why the Regulation Room was created - a nurturing space where midlife women like us can rediscover our inner calm and intuition.
🏡 Imagine a sanctuary where you can truly understand your nervous system, reduce stress, and cultivate joy, all while connecting with a community that gets you.
☕ In this haven, you'll find the resources and support to transform those turbulent waters into an awakening journey of self-discovery and acceptance..
🎭 Feel welcomed and wanted in a space that invites you to drop the mask, leave expectations behind and explore what it means to devote time and space to you, for you and as you.
Are you ready to embark on this transformative voyage together?
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Leave stress at the door and step into calm. Join a sanctuary for nervous system regulation and self connection.
"I always love the rituals that help me release and reset - those things feel really supportive because I feel I’m often actually holding things in.
And one of the things I get out of the membership with you, Sadie, is that feeling of letting things go."
"Your visual meditations are always my favourite because of the pictures that they paint and all of that level of connection that I get through them.
And I actually appreciate that they feel quite different every time."
"Sadie’s circles are a must have for your nervous system, your soul and for community. Her space holding skills are gentle and nurturing and the experience is never anything less than gorgeous.
Whether you want deep reflection and journalling or simply a place to rest and be for 90 minutes, this is where you need to be."
📜Each month, you’ll receive a lovingly curated self-connection practice that includes a unique guided meditation, deep diving journal prompts, and a restorative ritual tailored to foster inner peace and self-awareness. Everything you need is provided, all you need to do is find 45 minutes of time for yourself. (And if that feels like a big ask, then you REALLY need to come join us!)
⭕You’ll also be welcomed each month into live community connection circles, offering you a space to share your journey, celebrate success, and release old stories that no longer serve you. Each month, you’ll be guided through a meditation, have time for private journaling and be invited to share as much or as little in the sharing circle - a space of healing, release and celebration.
⭐Plus, you’re invited to a monthly co-regulation session - a supportive environment where you can engage in self-connection practices alongside other members, enhancing the sense of community and shared experience. It’s like coworking, but without the work bit! Think a cosy, inviting space for quiet company as you engage with your practice.
👩🏻🏫To enrich your experience all the more, we'll have quarterly aligned masterclasses, delving into topics related to nervous system regulation, productivity, and joy - equipping members with practical tools and knowledge for your personal growth.
The Regulation Room offers a bounty of features designed to support late-diagnosed neurodivergent mid-life women in achieving a deeply nourishing sense of calm and connection.
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The Regulation Room isn’t just a membership—it’s a journey towards self-discovery, acceptance, and joy. Are you ready to step into this empowering space and embrace the calm within?
Let’s take this journey together. This is for you if:
- You’ve had a recent neurodiversity diagnosis and are seeking a supportive community to explore your newfound identity.
- You feel pulled from pillar to post, juggling career/business and family life all whilst your own needs get pushed to the bottom of the pile.
- You’ve always felt different and are now opening up to embrace your neurodivergence through self-discovery and self-expression
- You’ve spent years prioritising others and are now ready to invest in your own mental and emotional well-being
- You’re looking for ways to balance career or business ambitions with your need for rest, joy and supportive community of peers
- You’re craving to understand your lifelong experiences through the lens of your recent neurodivergent diagnosis and connect with others on a similar path.
How it works...
⭐Join the community
First, you’ll become a cherished member of The Regulation Room. Think of it as stepping into a cosy, welcoming space—where judgement gets left at the door and your needs take priority.
You'll connect with like-minded women who understand your unique experience and are here to listen, support and encourage.
📚 Explore tailored resources
Once you're in, you'll discover a treasure trove of resources curated just for you. From calming meditation guides to insightful resources on nervous system regulation, everything is designed to help you feel less stressed and more centred - and it’s all been co-created with people just like you so it's generous whilst remaining overwhelm free (because that is the LAST thing you need, right?!).
🔮 Build your practice, your way
I understand that finding time for yourself can feel like a Herculean task. That’s why membership tools are designed to seamlessly fit into your life with minimal effort and time required. You can join in with membership sessions as much or as little feels good for you and explore the ever-growing self connection practice library to find a practice that suits your needs.
Whether it’s a five-minute body scan or a deep-dive journaling session, you’ll have the flexibility to build a practice that feels right for you with an ever growing library of resources, practices, tools and rituals.
💓 Connect and Reflect
Regular check-ins and community time provide a mirror for your growth and connection. By sharing your journey and hearing from others, you’ll find that your path, with all its twists and turns, may at times feel lonely, but a whole community walks beside you.
You’ll be able to tap into the community magic of gentle accountability, motivational body doubling and inspiring real stories from people just like you.
👩🏻🏫 Engage in Regular, Inspirational Masterclasses
Every quarter there will be a new masterclass, defined by member interests and needs, offering a blend of science and soul. These sessions are not just educational—they’re interactive, playful and engaging (because I just can't do boring!).
You’ll receive insights, training and guidance that will support you to become an active and informed operator of your nervous system - not just a passenger along for the ride, you’ll be back in charge!
💎 Embrace Aligned Decision Making
With a regulated nervous system, and supportive community, you’ll find it easier to connect with your intuition and make confident choices.
Decisions will no longer feel like a battleground but playful and easeful, graceful and intuitive.
Inside the Regulation Room, you’ll discover resources and practices that will support you to:
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Cultivate Mindfulness Practices:
Integrate mindfulness and meditation into your daily routines to promote calmness and presence in the moment.
Embrace Neurodivergent
Identity:
Celebrate and accept your unique neurodivergent traits, fostering a sense of pride and belonging within a supportive community.
Build Emotional Resilience:
Develop techniques to navigate emotional highs and lows, fostering a stronger sense of stability and inner peace.
Enhance Self-Awareness :
Gain deeper insights into your own thoughts, behaviours, and patterns, leading to a more authentic and fulfilling life.
"Sadie creates a space that feels soft and pillow-ey. Whether you bring hard edges, fuzzy feels, or something else entirely, that space holds you just as you are.
The connection circle was a gift - of time, of community and of self-recognition. Thank you, Sadie."
"Spending time on myself, It's something that I really want to get back into, which is why I joined Regulation Room because it is something that I really crave.
I just find it really grounding and regulating and really appreciate it."
"I really like the quiet personal journaling time after the meditation.
It's nice to have a balance of togetherness and quiet personal time. That also helps,
I think, with my introvert energies and needing that bit of opportunity to be quite insular."
Your personal invitation
Maybe, like me, you've always felt a little out of sync with the world around you, and your recent diagnosis has illuminated so many aspects of your life that once felt confusing or isolating.
The journey of rediscovering yourself in midlife can feel like you’re an explorer in a vast, uncharted landscape - each step leading you somewhere new. Exciting, maybe but also intimidating and overwhelming to go alone and without the right resources.
This is where The Regulation Room comes in, providing a sanctuary where you can pause, reflect, and truly connect with who you are before you head back out into the wild unknown.
This is where you can feel grounded, centred and supported so you can face the times you need to stretch your comfort zone with confidence and clarity.
Here is where you’ll learn to recognise and manage your triggers so you feel less overwhelmed at work; where you can build the confidence to navigate social interactions with a newfound awareness of your sensory needs; the place you build emotional resilience and connection to navigate the highs and lows of mid life.
So, what might you discover about yourself with the right support and resources?
What new strengths and insights lie just beneath the surface, waiting to be uncovered?
The Regulation Room is not just a membership; it's a community of kindred spirits, all exploring the rich, intricate tapestry of their lives.
Join us, and let's navigate this journey together.
Sadie xo
Ready to join the Regulation Room and start benefiting today?
Join the Regulation Room today for just £33 a month. You'll get instant access to:
🌟Monthly self connection practices with meditations, journal prompts, and rituals for you to download and keep
🌟 Monthly Connection Circles where you can join in community to feel supported, heard & seen - a place to finally be yourself, without judgement or expectation
🌟Monthly virtual Zoom co-regulation sessions with fellow club members for quiet body doubling and gentle self care accountability
🌟Access to quarterly interactive masterclasses designed and delivered around supporting you better understand you and your needs
🌟Back library of 20+ previous self connection practices and masterclasses
🌟 Exclusive 10% discount on select courses, workshops & coaching services
🌟Members only portal packed full of additional resources
🌟Hassle free cancellation process if you decide the magic of self connection is not for you.
Ready to feel calm, grounded and confident? Sign up here today.
Say goodbye to feeling overwhelmed and hello to finding the time for yourself through our monthly moon-inspired membership. With the tools and support you need to cultivate a powerful self-practice, you'll be amazed at the magic you'll uncover within
Got some questions? I've got some answers!
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How long does it take?This is a 12-month programme from the month you join. You’ll be joining a space with existing members who will warmly welcome and cheerlead you on your journey.
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What exactly is included in Reconnect?The standard programme includes: Monthly 1-2-1 coaching (60-minute sessions) 6 x self-study course modules (work through the material in your own time, each module will take about 60 - 90 minutes) Fortnightly group coaching calls (3 sessions each week to choose from at a variety of times, Each one will be 60-90 minutes) 1/4ly intention and planning sessions (structured group time to refine and work on your action plans) Connection circles with each Solstice and Equinox (connection circles to reflect, release and celebrate) Co-working & study space (regular accountability and peer support for getting shit done and staying on track) Resource library access (worksheets, tools, meditations, workshops and more - the library grows all the time!) Membership to my VIP Client Club (includes 20% off select future coaching services; back catalogue of workshops; exclusive offers and more)
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When Does It Start?You can start right now! Reconnect is an ongoing programme with people joining when they wish and staying for 12 months. The beauty of this model is that you can go at your own pace through the 6 learning modules whilst benefiting from the group and 1-2-1 coaching and then when you are ready - move into being in motion with a clear and actionable plan towards what you want to personally achieve.
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What’s the investment?The programme is £3,333 in monthly instalments of £278. If you are in a position to pay upfront, there is a 10% discount for a one-off payment of £2999. That's about US$4000 ($333) or €3700 (12x€278) for the installment option* or US$3600 or €3390 of the upfront option* Estimates based on exchange rates as of 03.03.23 and will be subject to change based on the exchange rate the day you sign up.
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Do you have a payment plan?Yes, alternative payment plans are available and if you do not see one that meets your needs, please do reach out and we can discuss options. I also have one scholarship place available - if this is of interest, please let me know and we can discuss it.
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My question isn’t here...If you have any other questions, just pop me an email at sadie@thiscuriouslifecoaching.com or dm me on Instagram @thiscuriouslifecoaching. You can of course also book a connection call here: