Self devotion
Care & intention represent the second face of the 3 faces of curiosity and can be represented by the mother.As well as taking care of yourself, this face of curiosity is also about taking thoughtful action.
This is the path to acceptance by choosing to devote time to who you are now, and not waiting for a distant future when you are finally "perfect".
As the advert days, you're worth it!
Overwhelm Antidote
Press pause on your overwhelm and create some space for reconnection to what matters so you can find clarity and calm.
Grounding self care practices
Simple actions you can take when feeling like things are out of control so you can sink into supportive grounding energy and regain a sense of calm.
Tools for receiving
When you are so use to giving to everyone else, it can feel uncomfortable to allow yourself to receive. Use these tools to open yourself up to the joy of receiving.
Practicing self compassion
Self compassion takes practice. This worksheet will walk you through a self compassion exercise to support you in expressing kindness to ALL parts of you (even the mean bits!)