A return to wonder
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Openness and wonder are the key elements of the first face of Curiosity. Embodied by the energy of the maiden, this element is all about exploring, questioning, gently challenging and experimenting.
It's also about playfulness, being open to life's simplest pleasures; looking for glimmers and reflecting on appreciation for what you have over dwelling on the gap of what is missing.
Here is where we can begin to find understanding through knowing.
noticing the good
Take 2-3 minutes to complete this simple audio exercise. You'll need a pen & paper and a quiet space.
nervous system mapping
Are you familiar with what freeze, fight and flight feel like in your body? Can you tell when you are feeling grounded, safe and content? This exercise will walk you through creating a nervous system map that is central to Polyvagal theory (more on that in the PDF)so you can navigate your way through rather than feeling overwhelmed
Innsaei Journey
Innsaei is an Icelandic word that can be translated as "the sea within", "to see within" and "to see from the inside out" - in simple terms, it means our intuition but it also means so much more. It is a concept I love so much, I got it tattooed on my arm as a reminder to trust my inner knowing!
This 21 minute workshop will introduce you to the concept and some ways you can apply it to support you to open up your inner world. Includes a short guided meditation.