top of page
Sadie-1014_edited.jpg

ways to work with me

Welcome! I offer nervous system-informed coaching for late-diagnosed neurodivergent adults who are tired of pushing through life on hard mode.

 

My services support you to move from overwhelm and burnout into self-connection, clarity and sustainable ways of living and working.

 

Whether you are looking for structured ongoing coaching, focused one-off support, or a guided reset, each service is designed to help you understand your patterns, steady your nervous system and build practical rhythms that feel like you.

 

This is coaching for AuDHD minds, midlife transitions and people who want change that actually sticks.

 

PS - Most coaching packages can be covered by Access to Work funding. 

​

PPS - Values are important to me - if you want to see if we're a match before buying, you can check mine out here.

transformational coaching journeys

Sadie-1103_edited.jpg

Activate To Regulate - Foundations

a six-session coaching series that helps you steady your nervous system, understand your patterns and build practical self-connection tools so you can move forward with clarity and momentum.

Sadie-1019.jpg

Activate To Regulate - Homecoming

a twelve-session coaching series that gives you the time and support to reshape long-held patterns, strengthen self-trust and create ways of living and working that feel truly like you.

​

one off coaching solutions

Image by Diego PH

Single, one-off coaching session £100

one-off 60 minute coaching space to help you untangle what feels stuck, steady your nervous system and leave with clear next steps.

 

Can also be used as flexible pay-as-you-go support when you need it.

​

Image by Abyan Athif

Focused support session £149

a dedicated space to explore a specific challenge, steady your nervous system and create a practical plan you can put into action straight away.

 

90 minute session plus 2 weeks follow up support to implement

Image by GeoJango Maps

Reset Roadmap  £79

step into a supportive space designed to help you get unstuck.

 

Reset Roadmap offers personalised insights and gentle, practical strategies to move you from overwhelm and frustration to clarity, focus, and flow.

​

free curiosity starter kit

20+ resources including videos, exercises, meditations and rituals to support you in swapping conformity & burnout for curiosity & ease. 

 

Founded on my 3 faces of curiosity model, It's all the best bits from my courses, programmes and practices in one handy kit. 

Belonging.jpg

not found what you were looking for? Book a free call and lets chat about what you need

Sadie-1034.jpg
bottom of page