RSD Empowerment Session
Break free from the cycle of rejection sensitivity and reclaim your calm and confidence.
From Rejection Sensitivity to Resilient Self-Trust
Break free from the cycle of rejection sensitivity and reclaim your calm and confidence.
If rejection or criticism (real or perceived) sends you into a spiral of overwhelm, avoidance, or self-doubt, this session will give you the tools, strategies, and support you need to respond with resilience instead of reactivity.
This is more than support—it’s empowerment.
Together, we’ll explore how rejection sensitivity shows up in your life, identify triggers, and co-create a personalised plan that helps you process emotions without letting them define you.
Imagine what could be possible...
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Being given feedback and even if it stings, you stay grounded, knowing it’s not a reflection of your worth - no inner voice criticising you or seeding self doubt
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You confidently set boundaries, protecting your energy without guilt or resentment - trusting yourself to make decisions that support your goals, even if others don’t get agree
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You say "yes" to opportunities without the fear of failure holding you back, confident in your ability to handle the outcome and feeling excited about the possibilities instead of crippled by catastrophising the worst
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When rejection sensitivity hits, you know exactly how to soothe the intensity and move forward with clarity without getting stuck in the story of what it means about you or feeling overwhelmed by intense feelings
This isn’t wishful thinking. It’s possible, and this session will show you how.
what's included
1. Pre session prep pack for maximising results. Once you sign up, you’ll receive:
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A guided meditation to support you connect with inner strength and calm
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Pre work questionnaire to gently but boldly explore your triggers and the themes of your RSD experiences as well as connect with what it may be blocking you from achieving
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A link to book your session where you can choose a time that suits you. Please note, your pre session questionnaire must be completed at least three working days before our call so I can prepare to provide you with the best experience.
2. 120 minute RSD deep-dive session:
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A personalised, one-to-one session (online, plus the replay recording & transcript) to explore your unique experience of RSD.
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We’ll use your pre session questionnaire to laser in on triggers, unpack emotional patterns, and co-create strategies that fit your life—so you can move forward with calm, clarity, and confidence.
3. Personalised resilience plan:
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You’ll leave with a clear, personalised step-by-step plan tailored to your needs, complete with actionable techniques you can use immediately.
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No fluff—just practical tools for real-life moments.
4. Two weeks of on the go support
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For two weeks after your session, you’ll have direct access to me via Voxer for real-time support, cheerleading and troubleshooting.
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Share wins, ask questions, and get personalised advice as you put your resilience plan into action.
5. Access to nearly £90 worth of bonus resources & services
bonus one
Nervous System Navigator audio course (usually £27)
Access a library of self-regulation techniques and guided meditations designed to calm your nervous system and build emotional resilience.
It’s the perfect companion to reinforce what we cover in your session.
bonus two
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Bounce-Back toolkit (usually £12)
Learn how to use Emotional Freedom Technique (EFT) to soothe emotional intensity when RSD hits.
Follow along with simple, effective tapping practices for immediate relief.
bonus three
£50 off a Clarity Catalyst Session
Need further support? Your session includes a limited-time voucher for £50 off a Clarity Catalyst session.
Access an additional level of support and focus guidance for your big plans.
is this for you?
this session is perfect for you if...
😫 You avoid situations, relationships, or opportunities because of the fear of rejection, criticism or judgement
🚧The sting of criticism lingers, making it hard to move forward and make confident decisions
🌪You’re tired of overthinking conversations and second-guessing yourself - the thought spirals are holding you back and stealing your joy
💁🏻♀️You want to feel calm, capable, and resilient—able to bounce back without losing momentum or burying your feelings
📈You’re ready for a personalised plan that fits your life, not generic advice that leaves you frustrated and feeling you’re the problem
who it's not for
While this session offers powerful support, it might not be the right fit if:
❌ You’re looking for mindset work alone. While we’ll explore emotional patterns, the focus is on practical, action-oriented strategies you can implement immediately.
❌ You’re not ready to explore your emotional triggers. This session involves compassionate self-reflection and creating a personalised plan to respond differently to rejection sensitivity.
❌ You want a quick fix without ongoing effort. Building resilience takes practice. I’ll equip you with the tools, but real change comes from using them consistently.
❌ You’re seeking therapy or clinical treatment. This is a coaching session, not therapy. If you’re navigating complex trauma or mental health challenges, I recommend working with a licensed therapist alongside coaching.
❌ You’re not open to trying new approaches. This session invites you to experiment with strategies like EFT, mindfulness, and self-regulation techniques—all tailored to your unique needs.
By the end of this journey, you’ll feel more grounded, resilient, and in control—able to navigate moments of rejection with clarity, calm, and self-trust.
your empowered self is waiting
You don’t have to stay stuck in the cycle of overwhelm and self-doubt.
This session gives you the tools, strategies, and support to face life’s challenges without fear of rejection holding you back.
Take the first step toward emotional resilience. Book your session now and start feeling calm, capable, and in control.
Beta Tester Offer: £149 (Normally £199). Only 5 spots available, and once they’re gone, they’re gone!
meet your host
Hi! Im Sadie
...and I work with late-diagnosed neurodivergent business owners who feel paralysed by rejection sensitivity and overwhelm.
Together, we turn that freeze response into clarity and calm, creating pathways to connect with yourself in ways that feel supportive, not draining.
Using my own lived experience as an AuDHD midlife woman plus my coaching training and 20 years of project management experience, I offer a unique blend of practical tools and restorative practices that empower you to stay grounded and focused on what truly matters—without burning out.
My approach draws on gentle yet effective self-connection strategies, combining restful, playful rituals with tools designed for real-world results. This isn’t about masking or pushing through; it’s about working with your natural rhythms and needs, so you can feel at ease and in control of your path, even in the face of intense emotions.
Sadie Tichelaar (she/her)
Life coach, shadow worker, mischief muse
still got questions?
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