The Devoted Hour:
your free monthly
body doubling
space for quiet connection
nourish your nervous system in a space that’s all about you
Join us for Zoom based Devoted Hour Sessions where you can unwind, recharge, and simply be.
Experience a neuroaffirming and supportive body doubling space to explore whatever restorative practice feels right for you, in your own way, at your own pace.
Embrace this opportunity to carve out an hour just for you, in the quiet company of others.
Community Connection
There's something steadying about resting alongside others, even quietly, even on a screen.
In Devoted Hour, you'll share space with like-minded people who understand the value of slowing down and simply being.
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Together, we create a collective space where you can feel held and supported as you tend to yourself, knowing you're not doing it alone.
Personal Growth
Every time you give yourself an uninterrupted hour, you're investing in yourself.
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This session offers you a chance to rest, restore, and reconnect, in whatever way your body and mind are asking for that day.
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By carving out this intentional time each month, you're building a rhythm of care for yourself - reinforcing the truth that you are worthy of this time, devoted to you.
Flexible Participation
There's no right or wrong way to spend this hour, camera on or off, joining in the chat or staying silent, staying the full hour, or just as long as you can.
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You're invited to show up as you are and use the space in a way that feels comfortable for you.
This flexibility means you can shape the hour around whatever you need, without any pressure to perform or conform.
Restorative Practice
This hour is yours to fill however feels restorative.
Whether it's journaling, stretching, reading, pottering about, or simply sitting with a cup of tea, you'll have the company of others doing their own version of the same, at the same time.
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It's a space to slow down and recharge in a way that feels right for you, without expectations or deadlines.
When you sign up, you'll also be added to my newsletter email list. I send emails a few times a week and you can unsubscribe at any time
As a neurodivergent coach, mentor and space holder, I’m deeply passionate about supporting late-diagnosed neurodivergent midlife adults - those navigating ADHD, ASC, and AuDHD - to break free from burnout and embrace their unique rhythms through self-connection and community support.
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These free Devoted Hour Sessions offer a gentle introduction to the work I do, providing a no-pressure, no-hustle space for you to slow down and simply be.
It’s a chance to connect with yourself and others, and explore the path toward healing and balance, without the weight of expectations.
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An important note about inclusivity - I specialise in working with midlife women who are recently diagnosed as neurodivergent. However, I welcome those who feel aligned with my philosophy into my spaces and you can find more about that here.