community nervous system regulation sessions - your free place awaits!
You're Invited!
Join a free monthly Co-Regulation Session
90 minutes of self-care, nervous system nourishment, and supportive community on the 2nd Thursday of every month at 7pm UK time.
nourish your nervous system in a space that’s all about you
Join us for Zoom based Co-Regulation Sessions where you can unwind, recharge, and connect with like-minded individuals who prioritize self-care.
Experience a supportive environment to explore mindfulness, movement, and relaxation - your way.
Embrace this opportunity to nurture your well-being and cultivate a deeper connection with yourself and others.
Community Connection
Being part of a supportive community can make all the difference when it comes to self-care.
In our Co-Regulation Sessions, you’ll connect with like-minded individuals who understand the value of rest and intentional slowing down.
Together, we create a collective space where you can feel seen, supported, and encouraged as you focus on your own nourishment, knowing you’re not alone.​​
Personal Growth
Every time you pause and give yourself space to rest, you're investing in your personal growth.
These sessions offer you a chance to reflect, listen to your body’s needs, and reconnect with your inner self.
By carving out this intentional time, you’re building a consistent self-care routine that not only supports your well-being but also deepens your understanding of what it means to truly care for yourself.
Flexible Participation
There’s no right or wrong way to participate in these sessions—whether you keep your camera on or off, engage actively, or simply listen and observe; stay for the full 90 minutes of just join for a few - the choice is yours.
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You’re invited to show up as you are and join in a way that feels comfortable for you.
This flexibility ensures you can tailor the experience to suit your needs, allowing you to be fully present without any pressure to perform or conform.
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Restorative Practice
These sessions are all about creating time for practices that nourish you.
Whether it's journaling, stretching, meditating, or simply enjoying a quiet moment with a cup of tea, you’ll have 90 minutes to focus on whatever helps you restore and regulate your nervous system.
It’s a space to slow down, let go of stress, and recharge in a way that feels right for you—without expectations or deadlines.
When you sign up, you'll also be added to my newsletter email list. I send emails a few times a week and you can unsubscribe at any time
Hi, I’m Sadie!
I’m a neurodivergent coach and space holder, passionate about helping other late-diagnosed ND mid lifers to step away from burnout and embrace their unique rhythms through self-connection and community.
These free Co-Regulation Sessions are a gentle way to dip your toes into what I offer—no hustle, no pressure, just community space for you to slow down and be.