The Power of Ikigai

There is something wondrous that happens when you start to live your life in a more purposeful and intentional way - and thats exactly what Ikigai is.

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If you are ready to find your own Ikigai, I have a worksheet that will lead you through that discovery process and leave you with a tangible set of practical steps to start working on.

50 Journal Prompts

For me, discovering the power of journaling was like unlocking the secret to understanding myself on a deeper level than ever before. 

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By simply getting ideas out of our head and on to paper, we can look at them from a different perspective and get a deeper clarity on what it all means. 

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Journaling lets you tap into your subconscious and the root of your emotions.  It's such a powerful but gentle way to explore our inner world and get answers to questions we didn't even know we had.  The power of being curious, right!

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Download and use these pick and mix journal prompts and calls to action to dig a little deeper into different areas of your life.

It’s time to get curious and explore where you could be focusing more of your attention and making changes to live a fulfilling life.

7 Ways in 7 Days

Sign up for a 7 day email journey to build up a nourishing self care play book that will support you in developing your own self care practices that feel good.